![]() ![]() Manufacturers are allowed to list 0 grams on a nutrition label if there are 0.5 grams or less of a specific ingredient. While the net carb count is important, it doesn’t always tell the whole story. Many manufacturers use a blend of sweeteners to create the most sugar-like taste. Look for keto ice creams that are sweetened with stevia, monk fruit, allulose, and/or erythritol. They can also leave a funky aftertaste that makes the ice cream less than enjoyable. Artificial sweeteners, like aspartame, sucralose, and acesulfame K, may not add any carbs to an ice cream, but they can still raise other health issues, according to the Journal of Pharmacology and Pharmacotherapeutics. There are lots of no-carb sweeteners out there, but they’re not all created equally. You can find ice cream that contains fewer than 5 grams of net carbs per serving, and lower is always better if you're on a keto plan. There is no standard way to follow a keto diet, but typical plans require less than 50 grams of carbohydrates per day. The most important thing is the net carb count. What to Look for When Buying Keto Ice Cream Net Carbs Mammoth Creameries Vanilla Bean is a great option, too, because of the cheaper price, the use of grass-fed butter in the ingredients, and the low amount of net carbs per serving. Nick's Swedish Ice Cream has everything you could ever want out of keto ice cream-including lots of flavors and natural sweeteners, while still providing the classic creamy ice cream texture. Net Carbs: 0 grams | Serving Size: 0.66 cup/123 grams | Calories Per Serving: 100 ![]() Nubocha has other keto-friendly and equally delicious flavors, like Italian vanilla, peanut butter, and salted caramel, but these have around 7 grams of net carbs per 0.66-cup serving, so keep that in mind. The price per pint for this one is slightly more than others, but we think it's a necessary evil because of the rich, chocolatey taste. We don’t use any fillers or dairy replacements (such as oat milk, coconut cream, etc.) because we want to emphasize the real, unadulterated flavor of our premium ingredients," says Katrina Smith, the Co-Founder & CEO of Nubocha. "We use just core ingredients: nuts or cacao, allulose and pure spring water. Here’s the best part: It has 0 grams of net carbs, so you can enjoy a serving (or more). Perhaps what makes it so great is that it’s sweetened only with allulose and has a short ingredient list. Franzoni was on a mission to make the best-tasting vegan gelato-and he may have nailed it. The Nubocha Chocolate Arriba is crafted by Gianluca Franzoni, the founder and creator of Domori, one of Italy’s finest chocolate brands. Net Carbs: 1 gram | Serving Size: 0.5 cup/86 grams | Calories Per Serving: 250 You can try them all in the Keto Starter Pack. If you’re not really a vanilla person, Mammoth Creameries also makes chocolate, lemon buttercream, and chocolate peanut butter flavors. ![]() "Our formula melts like traditional ice cream, tastes like traditional ice cream, and has the best mouth feel according to our reviews! We use 100% grass-fed butter, heavy cream (no milk), and minimal ingredients," says Susan Krauss, the founder and creator of Mammoth Creameries. It’s rich, creamy, and only has 1 gram of net carbs per serving, with four servings in the pint. Although it’s more of a frozen custard than a true ice cream, this keto-friendly dessert is made with things like cream, grass-fed butter, egg yolks, xylitol, vanilla extract, vanilla bean seeds, and pink Himalayan sea salt. Mammoth Creameries proves that vanilla doesn’t have to be boring and that it’s possible to make a delicious keto ice cream. Net Carbs: 7 grams | Serving Size: 0.66 cup/100 grams | Calories Per Serving: 70 They are all low in carbohydrates, high in protein, and keto-friendly, so you can indulge to your heart's content. ![]() The wide variety of flavors will appeal to just about everyone-from Cookies & Cream to Peanut Butter Cup to Salted Caramel, you can’t go wrong. But it still tastes just like ice cream and nothing more. They use a variety of natural sweeteners like allulose, monk fruit, stevia, birch sugar/xylitol, erythritol, and chicory root fiber in their products. Nick's now produces not only keto-friendly ice cream by the pint, but also snack bars, ice cream sandwiches, bundles for those who can’t pick just one flavor, and vegan ice cream. According to Nick, the company "is all about finding creative solutions through science to make the world a better, healthier place." After getting his health back under control, he recognized a need in the market for tastier snacks that were also healthy. N!CK'S is a Swedish company run by Niclas "Nick" Luthman, who was diagnosed as pre-diabetic in 2014, according to the brand’s website. ![]()
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